Fitness expert Rosemary Conley presents three exercise routines: the first is an aerobic workout designed to burn-off fat; the second is a series of body-conditioning exercises; and the third is a chair workout. From the Back Cover This video is truly the Ultimate Whole Body Workout, with something for everyone! Rosemary Conley is the United Kingdom?s leading diet and fitness expert with 30 years? experience in this field. Do you want to look and feel good and get in great shape? If you do, then The Ultimate Whole Body Workout is definitely for you! There are three programmes ? a 35 minute exciting aerobic workout that will burn fat as well as make you considerably fitter, followed by 20 minutes of body conditioning exercises that really tone up those problem areas. (These workouts are designed to be done on alternate days or together as a total body blast). Plus, for the first time, there is a chair workout especially for those who, maybe through physical restriction or limited mobility are unable to participate in standing exercises. This section will help you burn extra calories, enabling you to become stronger and increase your flexibility and mobility generally.