This is a highly motivational dance and toning programme that will burn fat and tone you up like no other fitness programme. The two Salsacise sections are tremendous fun as well as fabulous fat-burners - you can BURN UP TO 500 CALORIES in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You'll love what this programme does for your body! Four sections, each a workout in itself ... Section 1 - LATIN COMBOS An easier salsacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you've never salsacised before. Section 2 - LET'S SALSACISE A great fat-burner and high-energy workout that will get you slimmer and fitter in no time! Section 3 - TEN MINUTE TONE UP - UPPER BODY AND ABS For the upper body, arms, waist and stomach you have always wanted. This workout is unbelievably fast in achieving results. Section 4 - TEN MINUTE TONE UP - HIPS AND THIGHS The ultimate hip and thigh toner! Transform your shape in just ten minutes a day. Using a resistance band or weights means you can enjoy real results much faster. Whether you have weight to lose or just want to stay slim, this fun fitness programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in super shape! This DVD also includes 7 FREE Gi Recipes inside the pack! Plus 10 worth of money off vouchers, redeemable against a selection of Rosemary Conley products. Rosemary Conley CBE is the UK's leading diet and fitness expert. Millions of people have changed their lives after following Rosemary's diet and fitness programmes.