Countdown to a Firmer, Shapelier You Welcome to the Callanetics Countdown. This is your 30 day program designed to get your body in great shape, quickly and effectively. Callanetics is a series of stretching and contracting exercises that activate the body s largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk. Join Lacey Kondi and our team as you take your first step towards a lovelier body. The Countdown is made up of 3 levels, each one getting progressively more challenging. LEVEL 1 Days 1 to 5 YOU ARE BEGINNING a very exciting adventure you re going to discover your body! For the first few days concentrate on getting the details right, even if the exercises seem awkward or difficult at first. We call this the preparation stage. You ll learn the basics of Callanetics and start preparing your body for the two levels that follow. LEVEL 2 Days 6 to 15 YOUR BODY UNDERSTANDS the way your muscles are working and why. You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up. Keep going, and very soon you ll be able to see the difference in the mirror. LEVEL 3 Days 16 to 30 CONGRATULATIONS! YOU VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made. It won t be easy, but you can do it! Every day will bring you closer to the beautiful body you deserve. How Long Is Thirty Days? Our promise is to help you achieve a more beautiful body in thirty days. Does that mean a month? Four weeks? Thirty days in a row? The answer is up to you. To see results, you should practice the program thirty times. How you break it up depends on you and what your schedule allows. You can do it every day for thirty days. You can do it six days a week for five weeks, or five days a week for six weeks. The choice is yours.