Rosemary returns with a workout with a difference - Slim and Salsacise. A highly motivational dance programme that could burn up to 500 calories in half an hour - you'll be amazed at how much you can trim off your waist, hips stomach and thighs ?. plus, it's fantastic fun! There are three sections, each a workout in itself Section 1 - Step it Out - teaches you the basic steps with simple dance combinations - ideal for beginners and the less fit. (12 minutes) Section 2 - Latin Combos - extends the programme to include more step routines, as well as lifting the pace. (18 minutes) Section 3 - Let?s Salsa - a fabulous dance routine to sensational music that will leave you buzzing. A fantastic fat-burner and high-energy workout that you will want to do again and again.(35 minutes) Rosemary is joined by a young team of five successful slimmers who between them have lost over 18 stone. Whether you have weight to lose or just want to maintain a healthy body, this programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in great shape. Rosemary Conley is the UK?s leading health and fitness authority - millions of people have lost weight, look great and feel good due to Rosemary?s expert advice.