Davina introduces her new fitness DVD:
"Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly!
High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.
Here are the sections...
Warm Up Aerobics - Get your heart rate up and burn fat Legs - Tremendous workout for legs and bums Pump - Work your upper body and banish those bingo wings Abdominals - Ultimate tummy toning Boxing - Boxercise to firm up and improve fitness Cool Down
Combined with a healthy, balanced eating plan, your body will reap the benefits from the workouts - mine certainly has. As ever, don't push yourself too hard if it hurts - but do persevere as it won't be long before you're up to speed.
Enjoy the DVD!"
DELIVERY INFORMATION
Updated a month ago
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FAQ
What is the IOSS (Import One-Stop Shop)?
The Import One-Stop Shop (IOSS) is an electronic portal that businesses can use to comply with their VAT obligations on distance sales of imported goods. Since 1st July 2021, all goods imported into the EU with a value of up to €150 are subject to VAT. No additional VAT fees should be paid for the delivery of parcels in Europe under €150. For orders over €150, your order will be shipped DDU (Delivery Duty Unpaid).
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